Therapy for Moms with Burnout
You’re dealing with frustration and overstimulation. Become more patient and communicate better with your kids and partner.
I help moms struggling with burnout who feel like they’re failing at motherhood, their job, and their relationship. You find yourself yelling more often than you'd like, making you worry about the relationship you're building with your kids. You want fewer arguments with your children and partner. Your overthinking is making you doubt yourself and question if you’re a good mom. You feel overstimulated and touched out by the constant demands of family and work. You don’t want your mood to impact your family. You’ve spent so long living for everyone else that you’ve forgotten who you are.
You may be the oldest or have always been placed in the mediator role growing up. You feel guilty for wanting time to yourself. You know self-care is important but don't know where to start. You struggle with insecurities about not being a good enough mom. Together, we'll explore how your burnout shows up and help you get to a place where you can be kind to yourself and present for your family.
Émilie Avon-Green
Registered Psychotherapist
I see it all the time in the women I work with—high-achieving, deeply caring mothers who are doing everything for everyone, yet still feel like they’re falling short. They push themselves to be the best parent, partner, friend, and professional, constantly juggling it all, but inside, they feel exhausted, overwhelmed, and unseen.
They tell me, “I should be able to handle this.”
Or “Why does it feel like I’m never doing enough?”
Burnout doesn’t always look like collapsing in bed, unable to move. Sometimes, it looks like a mother who keeps showing up, pushing through, even when she’s running on empty. It looks like losing patience with the people she loves most. Like feeling guilty for wanting time to herself. Like questioning whether she’s failing—when in reality, she’s carrying more than anyone should have to.
If this resonates with you, you’re not alone. I see you. And I want you to know: you don’t have to keep running on fumes. There’s another way. One where you can still be there for your family without losing yourself in the process.
I invite you to schedule a free consultation with me.
It doesn’t have to be this way forever. With my approach, you can build patience, communicate your limits, and develop emotional regulation tools to improve your relationships. You can gain self-confidence and know you’re doing a great job as a mom. Quality time with your kids, better communication, and problem-solving are all possible for you.
I understand what you're going through—both professionally and personally. You’re not alone, and change is possible. Contact me today for a free consultation.
You can also follow me on YouTube: www.youtube.com/@AuthenticLivingWithEmilie and Instagram: instagram.com/authentic_living_with_emilie
"Unlike self-criticism, which asks if you’re good enough, self-compassion asks, what’s good for you?"
– Kristin Neff