Therapy Services for Moms

Therapy for moms with burnout in Ottawa and Rockland

I’m passionate about helping moms heal from burnout and grow, so they can fully enjoy their lives and motherhood.

I offer individual online Therapy and Counselling services (video and telephone) in English and in French to individuals aged 17 years old and older residing in Ontario and Quebec.

I specialize in assisting individuals in the following areas, which include but are not limited to:

Therapy for moms with burnout in Ottawa and Rockland

Burnout

Helping you recover from burnout and regain control of your life.

Therapy for moms with burnout in Ottawa and Rockland

Parenting

Supporting you in building strong, lasting connections with your children.

Therapy for moms with burnout in Ottawa and Rockland

Family Conflict

Helping you manage family conflict with patience and create healthier relationships.

What You Can Expect

With therapy, you can:

Why I Chose to Work With Moms as a Therapist

Being a mom often comes with endless responsibilities, unspoken expectations, and very little space to pause and take care of yourself. In this video, I’m sharing why I decided to specialize in working with moms as a therapist—and why it matters so much. When moms are supported and given permission to prioritize their own well-being, their capacity to care for their families and loved ones grows. It’s not about being “selfish”—it’s about creating the space to thrive, both as a person and as a mom.

Self-Worth

Our self-worth shapes everything about us – how we see ourselves, how we connect with others, and how we navigate life. From childhood into adulthood, we soak up messages from those around us and society as a whole. Sometimes, these messages make us feel like we're not enough, or that we have to live up to someone else's standards. We can often feel that we are living a life based on who we think we're supposed to be, rather than who we truly are. In our work together, my aim is to help you recognize and embrace your self-worth, so that you can lead a life of self-acceptance that is authentic and meaningful to you.

Don't hesitate to reach out to me