Resources

If your life or the life of someone else is at risk, call 911 or go to your local emergency department

Distress Centre of Ottawa and Region 

Crisis Line: (613) 722-6914 or (866) 996-0991  

Distress: (613) 238-3311

dcottawa.on.ca

crisisline.ca 

Ontario’s Post-secondary Student Helpline “Good2Talk”

Call: (866) 925-5454

Text: GOOD2TALKON to 686868

good2talk.ca

211 Ontario – Resource Helpline

Dial or text 211

211ontario.ca

9-8-8: Suicide Crisis Helpline  

Dial or text 988 

988.ca