Community Resources

If your life or the life of someone else is at risk, call 911 or go to your local emergency department

Distress Centre of Ottawa and Region 

Crisis Line: (613) 722-6914 or (866) 996-0991  

Distress: (613) 238-3311

dcottawa.on.ca

crisisline.ca 

Ontario’s Post-secondary Student Helpline “Good2Talk”

Call: (866) 925-5454

Text: GOOD2TALKON to 686868

good2talk.ca

211 Ontario – Resource Helpline

Dial or text 211

211ontario.ca

9-8-8: Suicide Crisis Helpline  

Dial or text 988 

988.ca