Do you ever feel like you’ve lost touch with who you are?

Maybe the only way you describe yourself these days is, “I’m a mom,” or “I work at [insert job here].” That’s super common. So many of us fall into this pattern—identifying only with the roles we play.

But today, I want to talk about why this happens and how you can begin to find yourself again—while still being the amazing mom you are.

Don't talk to me, don't touch me, don't ask me anything! Feeling touched out, overstimulated, or like one more request might make you snap? You're not alone—and you're not overreacting. In this blog, we’ll explore why these feelings show up, especially for women and moms, and how to recognize them as signals—not flaws. If you’ve ever thought, “I just want to be left alone,” this one’s for you.

I used to chase the idea of being the “perfect mom”—and it left me feeling exhausted and disconnected. In this blog, I share the beliefs I let go of, what truly matters in motherhood, and how choosing presence over perfection has changed everything. If you're feeling stuck or overwhelmed, this might be the permission you need to slow down and redefine what being a “good mom” really means.

Do you ever feel like you're failing at motherhood? You’re not alone. In this blog, we talk about the guilt, the pressure to do it all, and the constant comparison that so many moms experience. Whether you’re working, staying at home, or somewhere in between — the feelings of not being good enough can be overwhelming. Let’s break down why those feelings show up, how to reframe them, and why caring so much probably means you’re doing better than you think.

Do you ever feel like you have no idea what you're doing as a mom? Like everybody else seems to have it figured out—your friends, your family, the people online—and you're over here like, I have no freaking clue what I'm doing. If that’s the case, I want you to know that you're not alone.

In today’s blog, we’re talking about 5 signs of mom burnout that I see often in clients and moms around me. From constant fatigue to overwhelming guilt, these signs aren’t personal failures—they’re signals that something needs to change.

Ultimately, we need to give ourselves permission to see work as just one part of life. By prioritizing our own values, we can redefine work’s place in our lives.

We all have things that impact our beliefs towards ourselves, and they can limit our potential if we allow it. I hope that this blog post gets you thinking and questioning your own limiting beliefs.

Remember, by caring for yourself, you’re better equipped to navigate life’s challenges with resilience and grace.

If we allow our fear of failure to dictate our choices, we will never fully embrace life’s opportunities.