Podcast

In a world that tells mothers to speed up, I’m here to help you slow down. I’m Émilie Avon-Green — therapist, mentor, and slow motherhood guide — and in these unscripted episodes, I share reflections from my own journey and my work supporting women through motherhood, burnout, and slowing down. Inspired by the same values that shape my work in therapy.

While the podcast isn’t therapy, it gives you a real feel for my approach—gentle, reflective, a little funny, and refreshingly no-bullshit. It’s about making space for what truly matters. You can listen here or wherever you get your podcasts.